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Health & Wellness Edition

Health & Wellness

Practical guidance on everyday physical and mental health topics.

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Physical Health

Physical Health

From baseline health considerations to gear, scheduling, and goal-setting, this checklist helps you …

16 stories
Mental Wellness

Mental Wellness

A consistent pre-sleep routine can signal your brain to slow down. Here's how to build one that work…

16 stories
Healthy Habits

Healthy Habits

New to habit-building? This guide covers the core principles, common starting points, and realistic …

16 stories
Before You Start a New Fitness Routine: A Preparation Checklist
Featured

Before You Start a New Fitness Routine: A Preparation Checklist

By Health & Wellness Editorial Team · 6 min read · Sep 8, 2024

Latest in Health & Wellness

Physical Health Building a Weekly Exercise Routine From the Ground Up

Building a Weekly Exercise Routine From the Ground Up

By Health & Wellness Editorial Team · 7 min · Mar 14, 2024
Physical Health Cardio and Strength Training: Do You Have to Choose?

Cardio and Strength Training: Do You Have to Choose?

By Health & Wellness Editorial Team · 6 min · May 3, 2026
Physical Health Fitness Myths That Keep People From Making Progress

Fitness Myths That Keep People From Making Progress

By Health & Wellness Editorial Team · 6 min · May 7, 2025
Physical Health Gut Health and Physical Wellness: What's the Connection?

Gut Health and Physical Wellness: What's the Connection?

By Health & Wellness Editorial Team · 8 min · Aug 19, 2025
Physical Health Hydration Beyond the Eight-Glasses Rule

Hydration Beyond the Eight-Glasses Rule

By Health & Wellness Editorial Team · 5 min · Jul 14, 2024
Physical Health Protein, Carbs, and Fat: What Each Macronutrient Actually Does

Protein, Carbs, and Fat: What Each Macronutrient Actually Does

By Health & Wellness Editorial Team · 6 min · Jun 28, 2026
Physical Health Reading Food Labels Without Getting Confused

Reading Food Labels Without Getting Confused

By Health & Wellness Editorial Team · 6 min · Mar 8, 2025
Physical Health Sedentary Work Life: Practical Ways to Move More During the Day

Sedentary Work Life: Practical Ways to Move More During the Day

By Health & Wellness Editorial Team · 6 min · Dec 16, 2023
Physical Health Signs Your Body May Need More Recovery Time

Signs Your Body May Need More Recovery Time

By Health & Wellness Editorial Team · 5 min · Jan 25, 2025
Physical Health Sleep Is a Physical Health Tool, Not Just Rest

Sleep Is a Physical Health Tool, Not Just Rest

By Health & Wellness Editorial Team · 7 min · Apr 11, 2025
Physical Health Strength Training After 40: What Changes and What Doesn't

Strength Training After 40: What Changes and What Doesn't

By Health & Wellness Editorial Team · 6 min · Jul 3, 2025
Physical Health Walking More Every Day: A Surprisingly Effective Starting Point

Walking More Every Day: A Surprisingly Effective Starting Point

By Health & Wellness Editorial Team · 7 min · Jan 10, 2025
Physical Health What Happens to Your Body When You Start Exercising Regularly

What Happens to Your Body When You Start Exercising Regularly

By Health & Wellness Editorial Team · 7 min · Jun 19, 2024
Physical Health Why Flexibility and Mobility Deserve Space in Your Routine

Why Flexibility and Mobility Deserve Space in Your Routine

By Health & Wellness Editorial Team · 5 min · Jul 26, 2026
Physical Health Why People Quit Exercise Programs — and What Makes the Difference

Why People Quit Exercise Programs — and What Makes the Difference

By Health & Wellness Editorial Team · 5 min · May 12, 2025
Mental Wellness Building a Wind-Down Routine That Actually Helps You Sleep

Building a Wind-Down Routine That Actually Helps You Sleep

By Health & Wellness Editorial Team · 5 min · Feb 9, 2023
Mental Wellness Common Mental Health Terms, Plainly Defined

Common Mental Health Terms, Plainly Defined

By Health & Wellness Editorial Team · 5 min · Feb 4, 2026
Mental Wellness Emotional Wellbeing From the Ground Up: A Starting Point for Beginners

Emotional Wellbeing From the Ground Up: A Starting Point for Beginners

By Health & Wellness Editorial Team · 7 min · Apr 2, 2025
Mental Wellness Everyday Habits Linked to Stronger Emotional Resilience

Everyday Habits Linked to Stronger Emotional Resilience

By Health & Wellness Editorial Team · 6 min · Apr 30, 2025
Mental Wellness How Social Media Habits Can Quietly Erode Your Mental Wellbeing

How Social Media Habits Can Quietly Erode Your Mental Wellbeing

By Health & Wellness Editorial Team · 5 min · May 23, 2024
Mental Wellness Meditation vs. Deep Breathing: Which Calming Practice Fits Your Life

Meditation vs. Deep Breathing: Which Calming Practice Fits Your Life

By Health & Wellness Editorial Team · 6 min · Apr 19, 2025
Mental Wellness Mental Wellness in America: A Complete Overview

Mental Wellness in America: A Complete Overview

By Health & Wellness Editorial Team · 7 min · Apr 11, 2024
Mental Wellness Seeking Mental Health Support for the First Time

Seeking Mental Health Support for the First Time

By Health & Wellness Editorial Team · 6 min · Aug 8, 2025
Mental Wellness Signs Your Stress Levels May Need Attention

Signs Your Stress Levels May Need Attention

By Health & Wellness Editorial Team · 5 min · Feb 3, 2023
Mental Wellness Talking to a Loved One Who Is Struggling Emotionally

Talking to a Loved One Who Is Struggling Emotionally

By Health & Wellness Editorial Team · 6 min · Oct 10, 2024
Mental Wellness The Honest Trade-Offs of Journaling for Mental Health

The Honest Trade-Offs of Journaling for Mental Health

By Health & Wellness Editorial Team · 6 min · Apr 5, 2023
Mental Wellness Therapy, Coaching, and Counseling: Understanding the Differences

Therapy, Coaching, and Counseling: Understanding the Differences

By Health & Wellness Editorial Team · 6 min · Jul 11, 2026
Mental Wellness Things People Get Wrong About Anxiety Disorders

Things People Get Wrong About Anxiety Disorders

By Health & Wellness Editorial Team · 6 min · Mar 8, 2023
Mental Wellness What Chronic Stress Actually Does to Your Body Over Time

What Chronic Stress Actually Does to Your Body Over Time

By Health & Wellness Editorial Team · 7 min · Mar 7, 2024
Mental Wellness When Work Stress Becomes Something More Serious

When Work Stress Becomes Something More Serious

By Health & Wellness Editorial Team · 7 min · Nov 12, 2023
Mental Wellness Why Sleep and Mental Health Are So Deeply Connected

Why Sleep and Mental Health Are So Deeply Connected

By Health & Wellness Editorial Team · 7 min · Jun 7, 2023
Healthy Habits A Practical Introduction to Building Healthy Habits From Scratch

A Practical Introduction to Building Healthy Habits From Scratch

By Health & Wellness Editorial Team · 9 min · Feb 7, 2024
Healthy Habits Building a Sleep Habit That Actually Works for Your Schedule

Building a Sleep Habit That Actually Works for Your Schedule

By Health & Wellness Editorial Team · 7 min · Jul 10, 2025
Healthy Habits Consistency vs. Intensity: What Actually Drives Long-Term Health Gains

Consistency vs. Intensity: What Actually Drives Long-Term Health Gains

By Health & Wellness Editorial Team · 7 min · Apr 24, 2023
Healthy Habits Daily Wellness Audit: Are Your Current Habits Actually Supporting Your Health?

Daily Wellness Audit: Are Your Current Habits Actually Supporting Your Health?

By Health & Wellness Editorial Team · 5 min · Aug 13, 2023
Healthy Habits Healthy Habits Across Every Stage of Adult Life

Healthy Habits Across Every Stage of Adult Life

By Health & Wellness Editorial Team · 8 min · Sep 20, 2023
Healthy Habits Hydration Myths That Most Americans Still Believe

Hydration Myths That Most Americans Still Believe

By Health & Wellness Editorial Team · 5 min · Jun 12, 2025
Healthy Habits Key Terms in Habit Science Every Wellness Reader Should Understand

Key Terms in Habit Science Every Wellness Reader Should Understand

By Health & Wellness Editorial Team · 5 min · Nov 23, 2025
Healthy Habits Morning Routine vs. Evening Routine: Which Sets You Up for Better Health?

Morning Routine vs. Evening Routine: Which Sets You Up for Better Health?

By Health & Wellness Editorial Team · 6 min · Oct 15, 2025
Healthy Habits Nutrition Habit-Building Without Overhauling Your Entire Diet

Nutrition Habit-Building Without Overhauling Your Entire Diet

By Health & Wellness Editorial Team · 6 min · Feb 28, 2025
Healthy Habits Small-Movement Habits: What Counts as Physical Activity Throughout the Day

Small-Movement Habits: What Counts as Physical Activity Throughout the Day

By Health & Wellness Editorial Team · 7 min · Nov 12, 2023
Healthy Habits Social Habits vs. Solo Habits: How Accountability Changes the Equation

Social Habits vs. Solo Habits: How Accountability Changes the Equation

By Health & Wellness Editorial Team · 5 min · Feb 24, 2025
Healthy Habits Stacking Habits: Using Existing Routines to Anchor New Ones

Stacking Habits: Using Existing Routines to Anchor New Ones

By Health & Wellness Editorial Team · 6 min · Jan 31, 2024
Healthy Habits Stress and Healthy Habits: How Chronic Pressure Disrupts Routine—and What Helps

Stress and Healthy Habits: How Chronic Pressure Disrupts Routine—and What Helps

By Health & Wellness Editorial Team · 8 min · May 5, 2024
Healthy Habits The Science Behind Habit Formation: Why Some Changes Stick and Others Don't

The Science Behind Habit Formation: Why Some Changes Stick and Others Don't

By Health & Wellness Editorial Team · 7 min · Sep 15, 2023
Healthy Habits The Tradeoffs of Tracking Your Health Habits With an App

The Tradeoffs of Tracking Your Health Habits With an App

By Health & Wellness Editorial Team · 7 min · Dec 2, 2025
Healthy Habits Why Healthy Habits Fall Apart After Two Weeks

Why Healthy Habits Fall Apart After Two Weeks

By Health & Wellness Editorial Team · 5 min · Feb 24, 2026